In my previous article I wrote about the effect of B vitamins can have on acne and the prevention of outbreaks of this emotionally debilitating disease. I am going to cover the final two vitamins that can also be very useful to you in combating any potential outbreaks.

The first of these two Vitamins For Acne is Vitamin C, a powerhouse of an anti-oxidant that helps the function and repair of tissue growth as well as boosting immune system and protection against infection. Vitamin E plays a part by preventing excess fat accumulation in the body and protecting against cell damage and the formation of free radicals.

Before deciding to go beyond a standard multi-vitamin formulation discuss this option with your dermatologist. And never take an excess dose of fat soluble vitamins without the expressed direction and follow up of your doctor. Excess water soluble vitamins are flushed out of your body through the kidneys while fat soluble vitamins are actually stored in the fat of the body. This is key to the potential for a vitamin overdose leading to significant side effects.

I mentioned in my previous article that diet has an important role to play using Acne Vitamins in conjunction with improved nutrition, can be a long term cost effective method of battling acne, without the need for prescription medication.

However good nutrition does not just help promote a healthy skin. It has been shown time and again, that healthy nutrition helps fight weight gain and can reduce the side effects of some pretty significant illnesses.

Brad has written quite a number of articles about acne,blackheads and other skin similar conditions. If you really want to learn how to control or prevent acne you really need to go to-
http://www.acnescarprocedure.com

Article Source: http://EzineArticles.com/?expert=Brad_Davenport