August 25, 2010
High doses of Vitamin B5 for acne?
just started using high doses of Vitamin B5 for acne treatmentjust started using high doses of Vitamin B5 for acne treatment.. i have read many success stories using this treatment.. i would like any advice and/or feedback from people that have tried this before
i do NOT want feedback from people that are going to criticize the treatment because i have used it a couple years ago with success so i already know it works
Filed under Vitamin Acne Treatment by omercoil
Comments on High doses of Vitamin B5 for acne?
So if you don't want feedback then what is your question?
EDIT: Oh I see, you only want feedback from people who have tried it. Well I did. I took just a high dose supplement of vitamin B complex and it didn't do anything at all for my acne but it did give me more energy. But then I started using Proactive, clyndamycin, and took B complex, vitamin E, Vitamin C, Vitamin A, and Omega 3's and my acne completely cleared up. I discovered that you need all the vitamins because they work better only when taken with other stuff. For example, when you take vitamin B complex, you're supposed to also take Vitamin C because it helps your body absorb it better, and you are also supposed to take it with something that has protein, like soy, peanut butter, meat, fish, or eggs. Talk to a nutritionist, or even sometimes the GNC people know their stuff. They can tell you what needs to be taken with what to be the most effective.
Oh and I take Zinc too. Zinc is also good at clearing acne apparently.
I've tried taking both B5 Supplements and Creams for a bit. Primarily for my back acne.
The Supplements didn't do anything since I did both separately, however the cream seemed to lessen the redness.
Don't read success stories online. Most of them are simply created by the website itself…
Honestly the names they use… Dave,David,Maria etc… Try using Benzel Peroxide.