Definition: Vitamin B6, or pyridoxine, is a member of the water-soluble family of B complex vitamins. It's required for protein and glucose metabolism and to make hemoglobin, a component of red blood cells that carries oxygen to all the parts of your body.

Vitamin B6 is also needed for normal immune system function by maintaining the health of your thymus, spleen and lymph nodes. Vitamin B6 is also required for normal nervous system function.

Understanding that you will surly want to apply to your Vitamin acne treatment a Vitamin B6 as well.

Vitamin B6 Daily Requirements

Males

1 to 3 years 0.5 mg per day
4 to 8 years 0.6 mg per day
9 to 13 years 1.0 mg per day
14 to 30 years 1.3 mg per day
31+ years 1.7 mg per day

Females

1 to 3 years 0.5 mg per day
4 to 8 years 0.6 mg per day
9 to 13 years 1.0 mg per day
14 to 30 years 1.3 mg per day
31+ years 1.5 mg per day

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