October 24, 2009
What are the best vitamins to help make your skin healthy from the inside out?
Im looking for vitamins that will help make skin stronger, thicker, and produce more collagen. I get stretchmarks and acne, and I know theres something that I could benefit from in a vitamin. I already take a multi, but I want to hear from someone thats educated in vitamins/ health. Thanks!
Filed under Vitamin Acne Treatment by omercoil
Comments on What are the best vitamins to help make your skin healthy from the inside out?
Lecithin – Improves skin elasticity
Vita-E – helps with aging process
Vita-C – the cement that holds the cells together. Prevents sagging skin and it builds collagen
B Complex – healthy skin, hair and nails
Hope this is helpful and feel free to contact me with questions and if you'd like to know the brand I suggest.